Sleep & Fatigue Management: Self-Paced Learning
Sleep Health & Fatigue Management Education gives individuals, leaders and teams practical, evidence-based tools to improve sleep, manage fatigue risk and enhance performance — at work, at home and in high-pressure environments.
- Practical skills to manage sleep problems
- Techniques to reduce fatigue
- Tips to enhance physical and cognitive performance
An engaging, bite-sized learning experience
$75.00 AUD ex GST
Courses
Learn practical, evidence-based strategies to improve sleep, manage fatigue and shiftwork, and enhance health, safety and daily performance at work.
$90.00 AUD ex GST
Courses
Learn how to use sleep strategically to enhance performance, accelerate recovery and reduce injury risk in combat sports and training.
Deepen your learning with our practical guide
If you’re ready to improve sleep, reduce fatigue and lift performance, explore our evidence-based guide to sleep health and shiftwork.
Bringing together world-leading sleep science and real-world experience.
Developed by recognised experts
Our courses and publications are created and delivered by internationally recognised specialists in sleep, fatigue, performance and shiftwork, with extensive experience across mining, oil and gas, transport, healthcare, defence and elite sport.
Grounded in science, built for reality
Every concept is backed by robust research and years of applied work. We translate complex science into clear, practical strategies that can be used immediately in real workplaces and training environments.
Designed for individuals, leaders and teams
Whether you’re an individual worker, a leader responsible for others, or part of a high-performance team, our content is structured to support personal habits and organisational responsibilities around sleep, fatigue and performance.
Practical strategies, not theory alone
We focus on what people can actually do: routines, decision-making, lifestyle adjustments, and work practices that reduce fatigue risk, improve alertness and support recovery.
Need help choosing the right course?
If you’d like guidance on which course or format is best for you or your organisation, reach out to us below. We’ll help you find the most effective starting point for your sleep and fatigue learning journey.