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Course

Sleep Health and Fatigue Education Trial

Your Instructor:
Dr Ian Dunican Director and Chief Adviser, Melius Consulting

Course Content

Overview of Sleep Science
Introduction
What is Sleep & What is its Purpose?
Sleep Needs of Humans
Sleep Stages
Sleep Pressure
Introduction to Sleep Science Takeaways
Chronobiology
Circadian Rhythms
The Body Clock
Chronotypes
Structuring Tasks Around the Best Times of Day
Sleep & Physical Performance
Sleep & Learning
Chronobiology Takeaways
Sleep Problems
Pain
Caffeine
Alcohol
Medication & Sleep
Stress
Activities Before Bed
Sleep Problems Takeaways
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Course Details

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