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Sleep to Win: Maximising Recovery & Performance in Combat Sports Athletes

Learn how to use sleep strategically to enhance performance, accelerate recovery and reduce injury risk in combat sports and training.

Your Instructor:
Dr Ian Dunican Director and Chief Adviser, Melius Consulting

Course Content

Sleep in Combat Sports Athletes
Introduction
What are Combat Sports?
Challenges for Combat Sport Athletes
Overview of Sleep in Combat Sports Takeaways
Overview of Sleep Science
What is Sleep & What is its Purpose?
Sleep Needs of Humans
Sleep Stages
Sleep Pressure
Introduction to Sleep Science Takeaways
Chronobiology
Circadian Rhythms
The Body Clock
Chronotypes
Structuring Tasks Around the Best Times of Day
Sleep & Physical Performance
Sleep & Learning
Chronobiology Takeaways
Weight Cutting & Sleep
What is Weight Cutting?
Consequences of Weight Cutting on Sleep
Weight Cutting Takeaways
Sleep Problems
Pain
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$90.00 AUD ex GST

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What will you learn

  • Sleep in Combat Sports Athletes: Understand sport and non-sport factors affecting sleep and performance.
  • Sleep Science: Learn sleep fundamentals and their impact on health.
  • Chronobiology: Explore biological rhythms that shape sleep patterns.
  • Weight-Cutting: Discover how weight-cutting techniques affect sleep and performance.
  • Sleep Problems and Disorders: Identify and address common sleep issues.
  • Managing Shiftwork: Strategies to reduce shiftwork’s impact on health.
  • Sleep Health and Hygiene: Practical tips for improving sleep quality.
  • Travel, Jet Lag & Altitude: Learn to manage travel fatigue, jet lag, and altitude effects.
  • Planning: Take a phased approach to sleep, training, and travel for optimal performance.
About this course:
Duration

1 hr 45 mins

Lessons

81

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