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Sleep & Thrive: Essential Strategies for Fatigue Management

Learn practical, evidence-based strategies to improve sleep, manage fatigue and shiftwork, and enhance health, safety and daily performance at work.

Your Instructor:
Dr Ian Dunican Director and Chief Adviser, Melius Consulting

Course Content

Overview of Sleep Science
Introduction
What is Sleep & What is its Purpose?
Sleep Needs of Humans
Sleep Stages
Sleep Pressure
Introduction to Sleep Science Takeaways
Chronobiology
Circadian Rhythms
The Body Clock
Chronotypes
Structuring Tasks Around the Best Times of Day
Sleep & Physical Performance
Sleep & Learning
Chronobiology Takeaways
Sleep Problems
Pain
Caffeine
Alcohol
Medication & Sleep
Stress
Activities Before Bed
Sleep Problems Takeaways
1 of 3

$75.00 AUD ex GST

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What will you learn

  • Overview of Sleep Science: Understand the fundamental principles of sleep and its impact on your health.
  • Chronobiology: Learn about the biological rhythms that influence your sleep patterns.
  • Sleep Problems and Disorders: Identify common sleep disorders and how to address them.
  • Managing Shiftwork: Strategies to manage shiftwork and minimize its impact on your health.
  • Fatigue Risk and Driving: Understand the risks associated with fatigue, especially in driving, and how to mitigate them.
  • Sleep Health and Hygiene: Practical tips for improving sleep hygiene and achieving better sleep quality.
About this course:
Duration

55 Mins

Lessons

53

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