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Sleep to Win: Maximising Recovery & Performance in Combat Sports Athletes

Your Instructor:
Dr Ian Dunican Director and Chief Adviser, Melius Consulting

Course Content

Sleep in Combat Sports Athletes
Introduction
What are Combat Sports?
Challenges for Combat Sport Athletes
Overview of Sleep in Combat Sports Takeaways
Overview of Sleep Science
What is Sleep & What is its Purpose?
Sleep Needs of Humans
Sleep Stages
Sleep Pressure
Introduction to Sleep Science Takeaways
Chronobiology
Circadian Rhythms
The Body Clock
Chronotypes
Structuring Tasks Around the Best Times of Day
Sleep & Physical Performance
Sleep & Learning
Chronobiology Takeaways
Weight Cutting & Sleep
What is Weight Cutting?
Consequences of Weight Cutting on Sleep
Weight Cutting Takeaways
Sleep Problems
Pain
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Course Details

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